Nutrient Comparison: Asparagus VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Baked Potato Flesh:
- 5 ounces of Asparagus have more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 5.8 times more Vitamin B9, 28.3 times more Vitamin E and 138.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Asparagus.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Baked Potato Flesh:
- 5 ounces of Asparagus have 4.8 times more Calcium, 6.1 times more Iron, 7.7 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium and 1.9 times more Potassium than Raw Asparagus.
- Both Asparagus and Baked Potato Flesh contain similar levels of Copper, Manganese and Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 1.4 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 5.6 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Baked Potato Flesh offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.