Comparing Nutrients in 500 calories AsparagusVS Baked Potato Flesh
Weight per 500 calories
Asparagus
2500g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 4.7 times more energy per unit of mass than Raw Asparagus, which is average in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Asparagus or Baked Potato Flesh?
Asparagus VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Asparagus or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Asparagus vs Baked Potato Flesh:
500 calories of Asparagus have more Vitamin A, 6.3 times more Vitamin B1, 31.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 26.9 times more Vitamin B9, 2 times more Vitamin C, 131.4 times more Vitamin E and 644.8 times more Vitamin K than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Asparagus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Asparagus vs Baked Potato Flesh:
500 calories of Asparagus have 22.3 times more Calcium, 4.1 times more Copper, 28.4 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 4.8 times more Phosphorus, 2.4 times more Potassium, 35.7 times more Selenium, 8.7 times more Zinc and 5.7 times more Water than Baked Potato Flesh.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Asparagus have 4.7 times more Omega 3, 5.1 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Baked Potato Flesh.
Both Asparagus and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.