Nutrient Comparison: Asparagus VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Baked Potato Flesh:
- 14 ounces of Asparagus have more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 5.8 times more Vitamin B9, 28.3 times more Vitamin E and 138.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Asparagus.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Baked Potato Flesh:
- 14 ounces of Asparagus have 4.8 times more Calcium, 6.1 times more Iron, 7.7 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium and 1.9 times more Potassium than Raw Asparagus.
- Both Asparagus and Baked Potato Flesh contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 1.4 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Energy and 5.6 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Baked Potato Flesh offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.