Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Asparagus:
- 14 oz of Raw Asparagus contain 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Asparagus:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 149 times more Sodium than Asparagus.
- While 14 oz of Raw Asparagus contain 1.6 times more Calcium, 4.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6.7 times more Carbohydrate and 1.2 times more Fiber than Asparagus.
- While 14 oz of Raw Asparagus contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Asparagus offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Asparagus provide inadequate amounts of Energy