Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Asparagus:
- 7 oz of Raw Asparagus contain 3.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Asparagus:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 149 times more Sodium than Asparagus.
- While 7 oz of Raw Asparagus contain 1.6 times more Calcium, 4.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy, 6.7 times more Carbohydrate and 1.2 times more Fiber than Asparagus.
- While 7 oz of Raw Asparagus contain 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Asparagus provide inadequate amounts of Energy