Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Asparagus:
- 7 oz of Boiled and Drained Asparagus contain 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Asparagus:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 21.3 times more Sodium than Cooked Asparagus.
- While 7 oz of Boiled and Drained Asparagus contain 1.5 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 6.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Asparagus.
- Both Frozen Roasted Potatoes with Salt and Cooked Asparagus offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy