Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Asparagus
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Asparagus
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Cooked Asparagus. It has average energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Asparagus?
Frozen Roasted Potatoes With Salt VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Asparagus:
300 kcal of Boiled and Drained Asparagus contain 26.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Asparagus:
300 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Sodium than Cooked Asparagus.
While 300 kcal of Boiled and Drained Asparagus contain 8.9 times more Calcium, 10.5 times more Iron, 2.9 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Asparagus contain 10.9 times more Sugars, 4.4 times more Fiber and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Asparagus offer comparable quantities of Energy and Carbohydrate per 300 calories.