Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Asparagus:
- 1 kg of Boiled and Drained Asparagus contains 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Asparagus:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Potassium and 21.3 times more Sodium than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 1.5 times more Calcium, 1.8 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 6.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Asparagus.
- Both Frozen Roasted Potatoes with Salt and Cooked Asparagus offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Energy