Nutrient Comparison: Cooked Asparagus VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus vs Potato Skin:
- 7 ounces of Cooked Asparagus have more Vitamin A, 7.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 8.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Asparagus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus vs Potato Skin:
- 7 ounces of Cooked Asparagus have 1.4 times more Phosphorus, 20.3 times more Selenium and 1.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.6 times more Energy and 3 times more Carbohydrate than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Potato Skin offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Asparagus provide inadequate amounts of Energy
- Both Boiled and Drained Asparagus as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.