Comparing Nutrients in 500 calories Cooked AsparagusVS Potato Skin
Weight per 500 calories
Cooked Asparagus
2273g
Potato Skin
862g
Raw Potato Skin has 2.6 times more energy per unit of mass than Boiled and Drained Asparagus, which is low in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Asparagus or Potato Skin?
Cooked Asparagus VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Asparagus or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Asparagus vs Potato Skin:
500 calories of Cooked Asparagus have more Vitamin A, 20.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 23.1 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
Both Cooked Asparagus and Potato Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Asparagus as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Asparagus vs Potato Skin:
500 calories of Cooked Asparagus have 2 times more Calcium, 1.6 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 53.6 times more Selenium, 3.7 times more Sodium, 4.5 times more Zinc and 2.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Iron and 1.5 times more Manganese than Boiled and Drained Asparagus.
Both Cooked Asparagus and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Asparagus have 7.6 times more Omega 3, 6.3 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Potato Skin.
Both Cooked Asparagus and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6