Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.5 times more Calcium, 5.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Energy, 2.1 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Carbohydrate per five ounces.