Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cooked Frozen Beans,Young Pinto with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cooked Frozen Beans,Young Pinto with Salt
185g
Boiled Frozen Beans,Young Pinto, drained with Salt have 1.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Frozen Roasted Potatoes With Salt VS Cooked Frozen Beans,Young Pinto With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cooked Frozen Beans,Young Pinto with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
Both Frozen Roasted Potatoes with Salt and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 2.7 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.6 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.