Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Beans,Young Pinto with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Frozen Beans,Young Pinto, drained with Salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Beans,Young Pinto with Salt:
- 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.5 times more Calcium, 5.4 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Beans,Young Pinto with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Beans,Young Pinto, drained with Salt contain 1.3 times more Energy, 2.1 times more Fiber and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Carbohydrate per 100 grams.