Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Pinto Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Sodium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Energy and 7.5 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy