Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Sprouted Pinto Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Sprouted Pinto Beans with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.6 times more Potassium than Boiled Sprouted Pinto Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.3 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Pinto Beans with Salt contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy and 7.5 times more Carbohydrate than Boiled Sprouted Pinto Beans with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans with Salt provide inadequate amounts of Energy