Comparing Nutrients in 300 calories Cooked Frozen Beans,Young Pinto with SaltVS Potato Skin
Weight per 300 calories
Cooked Frozen Beans,Young Pinto with Salt
185g
Potato Skin
517g
Cooked Frozen Beans,Young Pinto with Salt have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Potato Skin?
Cooked Frozen Beans,Young Pinto With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Beans,Young Pinto with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Beans,Young Pinto with Salt vs Potato Skin:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 4.7 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Beans,Young Pinto with Salt vs Potato Skin:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 11.4 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 4 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Beans,Young Pinto with Salt have 6.3 times more Omega 3 and 1.3 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.