Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS Potato Skin
Weight per 500 calories
Cooked Frozen Beans,Young Pinto with Salt
309g
Potato Skin
862g
Cooked Frozen Beans,Young Pinto with Salt have 2.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Potato Skin?
Cooked Frozen Beans,Young Pinto With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Potato Skin:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 4.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 45.5 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Potato Skin:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 11.4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Calcium, 13.4 times more Copper, 3.3 times more Iron, 3.4 times more Manganese, 1.8 times more Potassium, 1.4 times more Zinc and 4 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 6.3 times more Omega 3 and 1.3 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.