Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 13 times more Vitamin B1, 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 and 16.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Potato Skin:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.7 times more Calcium, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 4.7 times more Selenium, 31.9 times more Sodium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.8 times more Copper and 1.4 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Potato Skin contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.8 times more Energy, 17.7 times more Omega 3, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.6 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.