Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Shellie Beans with Liquids:
- 5 oz of Canned Shellie Beans Solids and Liquids contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Shellie Beans with Liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 1.9 times more Calcium, 2 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Shellie Beans with Liquids contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 4.2 times more Carbohydrate and 1.3 times more Protein than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy