Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Shellie Beans with Liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Shellie Beans with Liquids
1000g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Canned Shellie Beans with Liquids. It has average energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Shellie Beans with Liquids?
Frozen Roasted Potatoes With Salt VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Shellie Beans with Liquids:
300 kcal of Canned Shellie Beans Solids and Liquids contain 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Shellie Beans with Liquids:
300 kcal of Canned Shellie Beans Solids and Liquids contain 8.2 times more Calcium, 8.4 times more Iron, 4.7 times more Sodium and 5.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Shellie Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Shellie Beans Solids and Liquids contain 3.9 times more Sugars, 5.5 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Shellie Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.