Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Green Snap Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Green Snap Beans
968g
Frozen Roasted Potatoes with Salt have 4.1 times more energy per 100g than Green Snap Beans. It has average energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Green Snap Beans?
Frozen Roasted Potatoes With Salt VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Green Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Green Snap Beans:
300 kcal of Raw Green Snap Beans contain 29.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Green Snap Beans:
300 calories of Frozen Roasted Potatoes with Salt have 12.1 times more Sodium than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 10.1 times more Calcium, 8.4 times more Iron, 1.9 times more Potassium and 5.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Snap Beans contain 19.4 times more Sugars, 4.3 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.