Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Green Snap Beans:
- 7 oz of Raw Green Snap Beans contain 7.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Green Snap Beans:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 49.7 times more Sodium than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 2.5 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Energy, 3.8 times more Carbohydrate and 1.2 times more Protein than Green Snap Beans.
- While 7 oz of Raw Green Snap Beans contain 4.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Green Snap Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Green Snap Beans provide inadequate amounts of Energy