Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Microwaved All Styles Frozen Green Snap Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Microwaved All Styles Frozen Green Snap Beans	20%	9%	71%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Energy	6.2% 180kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	7.6% 9.9g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.18g	g per day for Men 19-50 years
Sucrose	NA	% 0.58g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.62% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.76% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	17.3% 15.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	68% 81.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Microwaved All Styles Frozen Green Snap Beans	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	8.65% 86.5mg	1000mg per day for Men 19-50 years
Copper	NA	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	NA	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	NA	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	NA	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	NA	4% 0.44mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.45% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Microwaved All Styles Frozen Green Snap Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:

• 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 99.3 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
• While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 4.1 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Energy and 3.7 times more Carbohydrate than Microwaved All Styles Frozen Green Snap Beans.
• While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 3.8 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Protein per five ounces.
• 5 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy