Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Microwaved All Styles Frozen Green Snap Beans
909g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has average energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwaved All Styles Frozen Green Snap Beans?
Frozen Roasted Potatoes With Salt VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 15.7 times more Calcium, 6.2 times more Iron, 2 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 14.5 times more Sugars, 5 times more Fiber and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.