Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans with Salt:
- 5 oz of Boiled and Drained Young Broadbeans with Salt contain 11.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Young Broadbeans with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Broadbeans with Salt contain similar levels of Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy and 2.6 times more Carbohydrate than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 2.2 times more Protein than Frozen Roasted Potatoes with Salt.