Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Napa Cabbage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage with Salt:
- 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 9.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage with Salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 2 times more Potassium and 1.2 times more Sodium than Boiled Napa Cabbage with Salt.
- While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.1 times more Energy, 10.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Napa Cabbage with Salt.
- 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate