Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Napa Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage with Salt:
- 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 9.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.7 times more Iron, 2 times more Potassium and 1.2 times more Sodium than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 2.1 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.1 times more Energy, 10.9 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Napa Cabbage with Salt.
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate