Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Energy	6.2% 180kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.48% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	9% 11.7g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	9.3% 6.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.96% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.47g	g per day for Men 19-50 years
Sucrose	NA	% 3.86g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	11% 4.1g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Vitamin A	NA	109% 978μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	11.3% 3.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	4.1% 3.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	NA	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	NA	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	NA	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	7.37% 111mg	1500mg per day for Men 19-50 years
Zinc	NA	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3.46% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baby Carrots per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Baby Carrots:

• 5 oz of Raw Baby Carrots contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Baby Carrots:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 3.8 times more Sodium than Baby Carrots.
• While 5 oz of Raw Baby Carrots contain 2.1 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3.2 times more Carbohydrate and 3.5 times more Protein than Baby Carrots.
• While 5 oz of Raw Baby Carrots contain 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Baby Carrots offer comparable quantities of Fiber per five ounces.
• 5 ounces of Baby Carrots provide inadequate amounts of Energy and Protein