Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Baby Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Baby Carrots	7%	3%	90%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Energy	4.38% 127kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.072% 0.023g	32g per day for Men 19-50 years
Omega 3	NA	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	6.34% 8.24g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	6.57% 4.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.38% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.04g	g per day for Men 19-50 years
Sucrose	NA	% 2.72g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Vitamin A	NA	76.7% 690μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.48% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.02% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.08% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	8% 2.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	2.9% 2.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.83% 9.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Baby Carrots	Recommended Dietary Allowance
Calcium	1.5% 15mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	NA	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	NA	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	NA	6.57% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4% 28mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	NA	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	5.2% 78mg	1500mg per day for Men 19-50 years
Zinc	NA	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.84% 68g	2.44% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Baby Carrots per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Baby Carrots:

• 100 g of Raw Baby Carrots contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Baby Carrots:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 3.8 times more Sodium than Baby Carrots.
• While 100 g of Raw Baby Carrots contain 2.1 times more Calcium, 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Energy, 3.2 times more Carbohydrate and 3.5 times more Protein than Baby Carrots.
• While 100 g of Raw Baby Carrots contain 6.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Baby Carrots offer comparable quantities of Fiber per 100 grams.
• 100 grams of Baby Carrots provide inadequate amounts of Energy and Protein