Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Hearts Of Palm:
- 100 g of Canned Hearts Of Palm contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Hearts Of Palm:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 3.9 times more Calcium, 6.3 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 5.7 times more Carbohydrate than Canned Hearts Of Palm.
- Both Frozen Roasted Potatoes with Salt and Canned Hearts Of Palm offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy