Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Hearts Of Palm per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Hearts Of Palm:
- 14 oz of Canned Hearts Of Palm contain 4.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Hearts Of Palm:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Canned Hearts Of Palm.
- While 14 oz of Canned Hearts Of Palm contain 3.9 times more Calcium, 6.3 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Energy and 5.7 times more Carbohydrate than Canned Hearts Of Palm.
- Both Frozen Roasted Potatoes with Salt and Canned Hearts Of Palm offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy