Nutrient Comparison: Canned Hearts Of Palm VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Potato Skin:
- 14 ounces of Canned Hearts Of Palm have 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Potato Skin:
- 14 ounces of Canned Hearts Of Palm have 1.9 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 42.6 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.2 times more Copper and 2.3 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Potato Skin contain similar levels of Iron and Water per 14 ounces.
- Both Canned Hearts Of Palm as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.1 times more Energy and 2.7 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.