Nutrient Comparison: Canned Hearts Of Palm VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Baked Potato Flesh:
- 14 ounces of Canned Hearts Of Palm have 2.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 13.7 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Hearts Of Palm as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Baked Potato Flesh:
- 14 ounces of Canned Hearts Of Palm have 11.6 times more Calcium, 8.9 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, 85.2 times more Sodium and 4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 2.2 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Hearts Of Palm as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hearts Of Palm have 1.6 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy and 4.7 times more Carbohydrate than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.