Nutrient Comparison: Canned Hearts Of Palm VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hearts Of Palm versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hearts Of Palm vs Baked Potato Skin:
- 14 ounces of Canned Hearts Of Palm have 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, 27.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hearts Of Palm vs Baked Potato Skin:
- 14 ounces of Canned Hearts Of Palm have 1.7 times more Calcium, 2.3 times more Manganese, 20.3 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus and 3.2 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- Both Canned Hearts Of Palm as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 7.1 times more Energy, 10 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- 14 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.