Nutrient Comparison: Canned Hearts Of Palm VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hearts Of Palm versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hearts Of Palm vs Baked Potato Skin:
- 1 pound of Canned Hearts Of Palm has 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, 27.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hearts Of Palm vs Baked Potato Skin:
- 1 pound of Canned Hearts Of Palm has 1.7 times more Calcium, 2.3 times more Manganese, 20.3 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus and 3.2 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Baked Potato Skin contain similar levels of Magnesium per one pound.
- Both Canned Hearts Of Palm as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 7.1 times more Energy, 10 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- 1 pound of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.