Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Baked Potato Skin
Weight per 300 calories
Canned Hearts Of Palm
1071g
Baked Potato Skin
152g
Baked Potato Skin has 7.1 times more energy per unit of mass than Canned Hearts Of Palm, which is above average in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Baked Potato Skin?
Canned Hearts Of Palm VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Baked Potato Skin:
300 calories of Canned Hearts Of Palm have 3.8 times more Vitamin B2, 12.5 times more Vitamin B9 and 4.1 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1 and 3.9 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Hearts Of Palm as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Baked Potato Skin:
300 calories of Canned Hearts Of Palm have 12.1 times more Calcium, 3.1 times more Iron, 6.2 times more Magnesium, 16 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 7.1 times more Selenium, 143.4 times more Sodium, 16.6 times more Zinc and 13.5 times more Water than Baked Potato Skin.
Both Canned Hearts Of Palm and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 43.8 times more Fat, 13.4 times more Omega 3, 40.4 times more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6