Comparing Nutrients in 300 calories Canned Hearts Of PalmVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Canned Hearts Of Palm
1071g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 3.1 times more energy per unit of mass than Canned Hearts Of Palm, which is average in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Boiled Potato Flesh, Cooked In Skin?
Canned Hearts Of Palm VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Hearts Of Palm or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Hearts Of Palm vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Hearts Of Palm have 8.9 times more Vitamin B2, 12.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Canned Hearts Of Palm as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Hearts Of Palm vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Canned Hearts Of Palm have 36 times more Calcium, 2.2 times more Copper, 31.4 times more Iron, 5.4 times more Magnesium, 31.4 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium, 330.9 times more Sodium, 11.9 times more Zinc and 3.6 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Hearts Of Palm have 19.3 times more Fat, 5.9 times more Omega 3, 17.8 times more Omega 6, 4.1 times more Fiber and 4.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6