Nutrient Comparison: Canned Hearts Of Palm VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Hearts Of Palm versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Hearts Of Palm vs Baked Potato Skin:
- 100 grams of Canned Hearts Of Palm have 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, 27.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Hearts Of Palm vs Baked Potato Skin:
- 100 grams of Canned Hearts Of Palm have 1.7 times more Calcium, 2.3 times more Manganese, 20.3 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.1 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus and 3.2 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Baked Potato Skin contain similar levels of Magnesium per 100 grams.
- Both Canned Hearts Of Palm as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 7.1 times more Energy, 10 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.