Comparing Nutrients in 100 calories Canned Hearts Of PalmVS Baked Potato Flesh
Weight per 100 calories
Canned Hearts Of Palm
357g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Canned Hearts Of Palm, which is average in comparison to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Baked Potato Flesh?
Canned Hearts Of Palm VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Baked Potato Flesh:
100 calories of Canned Hearts Of Palm have 9 times more Vitamin B2, 14.4 times more Vitamin B9 and 2 times more Vitamin C than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Canned Hearts Of Palm as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Baked Potato Flesh:
100 calories of Canned Hearts Of Palm have 38.5 times more Calcium, 2.1 times more Copper, 29.7 times more Iron, 5 times more Magnesium, 28.8 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium, 283 times more Sodium, 13.2 times more Zinc and 4 times more Water than Baked Potato Flesh.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Hearts Of Palm have 20.6 times more Fat, 6.3 times more Omega 3, 19 times more Omega 6, 5.3 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
Both Canned Hearts Of Palm and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6