Sun-dried Hot Chile Peppers have 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sun-dried Chile Peppers?
Baked Potato Flesh VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Sun-dried Chile Peppers:
100 calories of Baked Potato Flesh have 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 16.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9, 22.5 times more Vitamin E and 103.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Sun-dried Chile Peppers:
100 calories of Baked Potato Flesh have 3.3 times more Copper and 36.7 times more Water than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sun-dried Chile Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sun-dried Hot Chile Peppers contain 27.4 times more Omega 6, 6.9 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.