Nutrient Comparison: Baked Potato Flesh VS Sun-dried Chile Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Sun-dried Chile Peppers:
- 7 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1 than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 57.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, 2.5 times more Vitamin C, 78.5 times more Vitamin E and 360.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Sun-dried Chile Peppers:
- 7 ounces of Baked Potato Flesh have 10.5 times more Water than Sun-dried Chile Peppers.
- While 7 oz of Sun-dried Hot Chile Peppers contain 9 times more Calcium, 17.3 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 11.7 times more Selenium, 18.2 times more Sodium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sun-dried Chile Peppers contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sun-dried Hot Chile Peppers contain 3.5 times more Energy, 58.1 times more Fat, 31.3 times more Saturated Fat, 95.5 times more Omega 6, 3.2 times more Carbohydrate, 24.2 times more Sugars, 19.1 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in seven ounces.