Nutrient Comparison: Canned Hearts Of Palm VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Hearts Of Palm versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Hearts Of Palm vs Potato Skin:
- 1 kilogram of Canned Hearts Of Palm has 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Hearts Of Palm.
- 1 kilogram of Canned Hearts Of Palm have insufficient amounts of Vitamin B6
- Both Canned Hearts Of Palm as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Hearts Of Palm vs Potato Skin:
- 1 kilogram of Canned Hearts Of Palm has 1.9 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 42.6 times more Sodium and 3.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.2 times more Copper and 2.3 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Potato Skin contain similar levels of Iron and Water per one kilogram.
- Both Canned Hearts Of Palm as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.1 times more Energy and 2.7 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Canned Hearts Of Palm as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.