Comparing Nutrients in 1 kilogram Potato Skin VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Potato Skin	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	20% 580kcal	112% 3240kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	60% 58g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	25.4% 8.13g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	537% 699g	130g per day for Men 19-50 years
Sugars	NA	566% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	755% 287g	38g per day for Men 19-50 years
Protein	46% 25.7g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	927% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	349% 314mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	209% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	902% 1082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	30% 300mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	755% 60.4mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	550% 18700mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	93% 10mg	11mg per day for Men 19-50 years
Water	22.5% 833g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Sun-dried Chile Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Sun-dried Chile Peppers:

• 1 kg of Sun-dried Hot Chile Peppers contains more Vitamin A, 3.9 times more Vitamin B1, 31.7 times more Vitamin B2, 8.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Sun-dried Chile Peppers:

• 1 kilogram of Potato Skin has 1.9 times more Copper and 11.6 times more Water than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 1.5 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 11.7 times more Selenium, 9.1 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sun-dried Hot Chile Peppers contains 5.6 times more Energy, 58.1 times more Fat, 31.3 times more Saturated Fat, 95.5 times more Omega 6, 5.6 times more Carbohydrate, 11.5 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
• Both Raw Potato Skin as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in one kilogram.