Nutrient Comparison: Sun-dried Chile Peppers VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Baked Potato Flesh:
- 1 kilogram of Sun-dried Chile Peppers has more Vitamin A, 57.4 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9, 2.5 times more Vitamin C, 78.5 times more Vitamin E and 360.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1 than Sun-dried Hot Chile Peppers.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Baked Potato Flesh:
- 1 kilogram of Sun-dried Chile Peppers has 9 times more Calcium, 17.3 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 11.7 times more Selenium, 18.2 times more Sodium and 3.5 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Water than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Chile Peppers has 3.5 times more Energy, 58.1 times more Fat, 31.3 times more Saturated Fat, 95.5 times more Omega 6, 3.2 times more Carbohydrate, 24.2 times more Sugars, 19.1 times more Fiber and 5.4 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Sun-dried Hot Chile Peppers as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.