Comparing Nutrients in 300 calories Potato SkinVS Sun-dried Chile Peppers
Weight per 300 calories
Potato Skin
517g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 5.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Sun-dried Chile Peppers?
Potato Skin VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Sun-dried Chile Peppers:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 5.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Sun-dried Chile Peppers:
300 calories of Potato Skin have 3.7 times more Calcium, 10.4 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Zinc and 65.1 times more Water than Sun-dried Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 17.1 times more Omega 6 and 2.1 times more Fiber than Raw Potato Skin.
Both Potato Skin and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.