Nutrient Comparison: Potato Skin VS Sun-dried Chile Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sun-dried Chile Peppers:
- 100 g of Sun-dried Hot Chile Peppers contain more Vitamin A, 3.9 times more Vitamin B1, 31.7 times more Vitamin B2, 8.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sun-dried Chile Peppers:
- 100 grams of Potato Skin have 1.9 times more Copper and 11.6 times more Water than Sun-dried Chile Peppers.
- While 100 g of Sun-dried Hot Chile Peppers contain 1.5 times more Calcium, 1.9 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 11.7 times more Selenium, 9.1 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sun-dried Hot Chile Peppers contain 5.6 times more Energy, 58.1 times more Fat, 31.3 times more Saturated Fat, 95.5 times more Omega 6, 5.6 times more Carbohydrate, 11.5 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 grams.