Nutrient Comparison: Potato Skin VS Nopales per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Nopales:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.2 times more Vitamin C than Nopales.
- While 1 kg of Raw Nopales contains more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Nopales provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Nopales have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Nopales:
- 1 kilogram of Potato Skin has 8.1 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Nopales.
- While 1 kg of Raw Nopales contains 5.5 times more Calcium and 2.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Nopales contain similar levels of Water per one kilogram.
- Both Raw Potato Skin as well as Raw Nopales lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Nopales.
- Both Potato Skin and Nopales offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Nopales provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.