Nutrient Comparison: Potato Skin VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Nopales:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.2 times more Vitamin C than Nopales.
- While 5 oz of Raw Nopales contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Nopales provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Nopales have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Nopales:
- 5 ounces of Potato Skin have 8.1 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Nopales.
- While 5 oz of Raw Nopales contain 5.5 times more Calcium and 2.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Nopales contain similar levels of Water per five ounces.
- Both Raw Potato Skin as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Nopales.
- Both Potato Skin and Nopales offer comparable quantities of Fiber per five ounces.
- 5 ounces of Nopales provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in five ounces.