Nutrient Comparison: Potato Skin VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Nopales:
- 1 pound of Potato Skin has 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.2 times more Vitamin C than Nopales.
- While 1 lb of Raw Nopales contains more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Nopales provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Nopales have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Nopales:
- 1 pound of Potato Skin has 8.1 times more Copper, 5.5 times more Iron, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Nopales.
- While 1 lb of Raw Nopales contains 5.5 times more Calcium and 2.3 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Nopales contain similar levels of Water per one pound.
- Both Raw Potato Skin as well as Raw Nopales lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.6 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Nopales.
- Both Potato Skin and Nopales offer comparable quantities of Fiber per one pound.
- 1 pound of Nopales provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in one pound.