Nutrient Comparison: Potato Skin VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Nopales:
- 1 pound of Potato Skin has 3.5 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Cooked Nopales provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Nopales:
- 1 pound of Potato Skin has 8.6 times more Copper, 6.5 times more Iron, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 5.5 times more Calcium and 2 times more Magnesium than Raw Potato Skin.
- Both Potato Skin and Cooked Nopales contain similar levels of Water per one pound.
- 1 pound of Cooked Nopales lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.9 times more Energy, 3.8 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Cooked Nopales.
- 1 pound of Cooked Nopales provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.